STAY @ HOME FITNESS

PRINTABLE WORKOUTS

@ HOME VIDEO WORKOUTS

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Disclaimer: Golden Rain Foundation provides this program as an example of general health and fitness programs. This program may or may not be appropriate for you and your circumstances, and you understand that you use this program at your own risk. Because we can’t be there with you in person, we cannot provide any assessment of your specific situation or your fitness for the program shown here. You acknowledge and agree, by using this program, that you accept all responsibility and risk for using this program, and release Golden Rain Foundation and Tice Creek Fitness Center from any liability. As always, you should consult your physician before beginning any exercise program.

Printable Workouts

Each workout below can be downloaded and printed and includes pictures of each exercise.  Click the links below for a PDF version of the workouts listed.

Stay @ Home Workout Videos

Shoulder Exercises

Pool Noodle Exercises

Standing Abs

Abs Back Glutes

Chair Active Stretch

Hands and Feet Exercise

Bus Stop Fitness

Resistance Core Training

Beginner Step Sculpt Workout

Beginning Barre

Functional Balance

Forearm, Wrist & Hand

Lounge Chair Fitness

Resistance Band Workout

Mat Stretch and Relax

Standing Stretches

Zumba

Muscle Movers

Balance

Walking and Running Warm Up

Chair Challenge

Breathwork for Relaxation

Meditation Techniques

Wake Up Routine

Abs and Back

Pilates with Band

Pickleball Balance Core

Pickleball Warm Up

Door Frame Isometrics

Home Chair Workouts

@ Home Workout 101

TRX @ Home

Beginning Pilates

Intermediate Pilates

Circuit Training

Circuit Training 2

Circuit Training 3

More Coming Soon...